Don't raise your child to be a "weight watcher". Healthy eating habits and an active lifestyle should begin at an early age. At "One Potato Two Tomato" our goal is to teach parents, children and adolescents how to modify and balance their eating behaviors, increase physical activity, improve self-esteem and build a more positive body image while reducing the risks of early onset obesity related diseases, such as high cholesterol, high blood pressure and type II diabetes. Our Registered Dietitians, Family Lifestyle Health Coaches, Certified Children’s Fitness Specialists, Personal Trainers and Child/Family therapists will instruct, educate and give all willing participants the skills, knowledge and motivation needed to adopt and or maintain a healthy weight and lifestyle that will last throughout a lifetime.
With a decline in health and physical education programs, early shortened lunch periods and limited recess time in many schools, we at “One Potato Two Tomato” have put our efforts into “picking-up the ball” where schools leave off by offering affordable unique private one-on-one and small group weight management, behavior modification, nutrition and fitness enrichment programs for “healthy weight”, “Overweight” or “Obese” individuals ages eight to seventeen. We offer four different levels of programs starting with simple nutrition and fitness education workshops that can be taken as an introduction &/or maintenance program and then continuing on to a moderate or more intensive weight management program, if needed and desired. Children and parents can enroll in any program level that best suits their health, nutrition, fitness and lifestyle needs and goals along with the supportive help and guidance from our staff.