Group Programs For Parents, Children & Adolescents 8-17 Years of Age

AGES 8-12 & 13-17yrs. Class Type & Size: Group; 4-8 students. Boys, girls & parents.
Class Category: "Severely Overweight" (95th-97th%'le or > for weight)
Body Mass Index (BMI) range 25-30 or greater.
Spring & Fall Sessions Only.
This is an "intensive lifestyle changing" 3 month program for parents, children and adolescents
with overweight conditions who have special needs related to diet, behavior and/or fitness.
Length: 1&1/2 - 2hrs, once a week for 12 consecutive weeks excluding holidays.

1 hour FREE orientation class prior to starting program. There is no quick fix to getting kids to eat healthy and stay active, but there's reason to invest the effort now. Many adult health problems start in childhood-though not recognized until much later, when it is harder to undo them. Our 3 month "Trimkids" program builds self-esteem, empowers kids and their parents with the knowledge, skills and motivation needed to make positive healthy lifestyle changes. A clinical nutrition & fitness evaluation, assessment medical/health history review, nutrition education, behavior modification, customized meal-planning, weekly weigh-in, Pre & Post measurements, a parent support/therapy group and a kids fun functional fitness workout are all part of this integrative approach that focuses on providing a lasting, positive impact on the physical and emotional health of children and adolescents. Thus, breaking the vicious cycle of inadequate exercise, inapropriate dietary habits and behavioral practices that lead to childhood weight problems.

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AGES 8-12 & 13-17yrs. Class Type/Size: Group 4-8 students Boys, girls & parents.
Class Category: "At Risk For Overweight &/or mild-moderately Overweight" (85th-90th%'le for weight)
Body Mass Index (BMI) range 20-25. Winter & Summer Sessions Only.
This program is designed to help stop the onset of overweight conditions, reduce the health risks associated with being overweight by learning how to balance food and activity levels which will help tweens and teens continue to "grow into a healthy weight range." Parent & child/adolescent nutrition education, behavior modification, self-esteem building & a fun kids functional fitness workout are all part of this wonderful program that focuses on healthy eating, getting adequate macro & micro nutrients and calories for continued growth and hormone development throughout the adolescent years.
Length : 1 & 1/2 - 2 hours, once a week for 8 consecutive weeks excluding holidays.

GROUP PROGRAM
SCHEDULE 2008

12 WEEK "TRIMKIDS" TM

8 WEEK "MY WEIGH TO STAY FIT TWEENS & TEENS"

8-week "MY WEIGH TO STAY FIT TWEENS & TEENS"
Level III Weight Management
Winter Session: TBA

12-week "TRIMKIDS"
Level IV Weight Management
Fall Session: Sep 10 - Dec 10
Registration due by September 8
Spring Session: TBA

All classes are held WEDNESDAYS Excluding Holidays:

7-11yrs: 5:00-6:30pm

13-17yrs: 7:00-8:30pm

Click here for Registration Form



Click here to find out what your child or adolescent's Body Mass Index is.

"Making Healthy Kids Into Healthy Adults"

Mailing Address:
PO Box 357
Syosset, NY 11791
Office: Manhasset, NY
516-286-5255

(Level III)

WEIGHT MANAGEMENT (Level IV)