Kids Nutrition Education | Fitness and Youth Sports Conditioning | Nutrition Counseling and Weight Management for Kids/Teens


To preview and learn more about our kids daily healthy lifestyle meal plan menu's, click on a form in the selection below to view and/or print.

Preview images and various samples of our kids daily healthy lifestyle meal plans & menus for age, gender, activity level & satiety/fuel times for the following:

To preview a sample meal plan breakdown, please click here.

Healthy Food Partners

Here is a list of local and national grocery, supermarkets and specialty food stores that sell the products we recommend in our "Kids Daily Healthy Lifestyle Meal Plan Menus." Click on the logo to find the food items and location nearest you to shop in or order online to be delivered right to your door:

Supermarkets, Grocery & Specialty Stores:

Food and items stocked may vary from store to store based on supermarket and grocery chain suppliers and distributors. Therefore purchasing some of our kids daily healthy lifestyle meal plan menu items may require you to make your purchases from time to time at one or more stores. 

  • Stop and Shop
  • Pathmark
  • Waldbaums
  • Shoprite
  • King Kullen
  • Key Food
  • Publix
  • Whole Foods Market
  • Fairway
  • Trader Joe's
  • Wild By Nature
  • Piggly Wiggly
  • Grand Union
  • Food Town
  • Hannaford
  • Food Lion 
  • Shaw's
  • The Food Emporium
  • SuperFresh
  • Associated Food Market
  • Giant Eagle
  • Gristedes
  • Price Chopper
  • Stew Leonard's
  • Fresh Direct
  • Get Healthy America

To order your "Kids Daily Healthy Lifestyle Meal Plan Menus"