Nutritionomics©

9 - 13 and 14 - 19 Years of Age

one potato two tomato fruit smoothies rock!! Yummy!!

Type: Healthy Cooking and Food Science Program

Length: Four monthly sessions meet once a week; 1.5 hours

Day: Varies

Time: Weekdays after school, evenings, and mini day camp

Description: A unique program that combines basic home economics principles, the art of age-appropriate simple healthy cooking, nutrition science, dining etiquette, food, and kitchen safety practices. Instead of preparing and cooking foods from "typical" written cookbook style, students here will learn how to prepare and cook foods using single foods and “food groups” to formulate their own recipes and healthy food combinations adding fresh herbs, seasonings, and flavors that they like or are willing to try. Students will have the opportunity to "pull from the pantry" and make a meal. They will learn, explore and understand the concepts of measuring, weighing foods, adding-up calories, age-appropriate portion control, defining, analyzing and classifying foods macro and micro nutrients that offer exceptional biological value. As well as enjoy different ethnic foods and cooking methods that are used and consumed as part of a daily healthy eating plan.

Join One Potato Two Tomato® in Albertson, NY today and sign up to learn how fun fitness and healthy lifestyle habits can transform the way your child thinks, plays, and lives. Choose the program that's right for your family, and register today. Our registered dietitians and youth fitness trainers will be happy to give you a tour and answer all of your questions. We're just a phone call away. Don't let another day pass by. Change your child's life today, and enjoy the benefits for years to come!