Family, Child & Adolescent Healthy Lifestyle Programs

Easy online registration at the bottom of this page (clickable)

Nutri-Fit Kids & Tweens 
An age-appropriate Healthy Lifestyle Nutrition Education & Physical Youth Fitness Training program that teaches and motivates kids & tweens how to make healthier daily eating, behavior and activity choices.  Students spend 1.5 hours participating in a variety of aerobic, endurance, strength, flexibility & balance gym exercises with our youth fitness trainer and in our nutrition education classroom with a pediatric/adolescent registered dietitian/nutrition educator learning all about different aspects of  nutrition science such as, fats, salt, sugar, food labels, calories, food guide pyramid, body-friendly foods and more.  All concepts incorporate grade level language arts, math, science, reading and writing skills  that are taught in a fun, hands-on and interactive manner using, games, puzzles, play,  role-modeling, food try outs, tastings and more!

-NUTRI-FIT KIDS & TWEENS:
-12 week Fall session
-September 24th - December 17th, 2010.
-Fridays
-4:00-5:30p Kids 6-8
-6:00-7:30p Tweens 9-13

 Nutritionomics
Age-appropriate Home Economics with a healthy twist! Nutritious and delicious healthy cooking, nutrition and food science program. Students participate in a fun, hands-on, interactive learning environment where they learn all about how to combine, measure, prepare and cook different food groups to formulate their own nutrient-rich recipes and meals that encourage students to try and taste new foods and eat their own meal creations while determining their own daily nutrition needs and portion sizes. A variety of Holiday, Seasonal & Multi-cultrual themes are also included.

NUTRITIONOMICS:
- 5 Sessions
-November 22nd - December 20th, 2010
-Mondays
-4:00-5:15p kids 6-9
-6:00-7:15p Tweens 10-13

Skip Rope Not Breakfast
Does your child refuse, skip breakfast and lack energy in the morning before school? If so, this program can help! Designed for children and adolescents who need or would like to learn how to develop better breakfast eating and behavior habits. This program targets kids, tweens and teens who have fair to poor daily eating habits, skip breakfast, have trouble concentrating in school, lack energy, focusing skills and a sedentary lifestyle who may or may not be at risk for becoming overweight.

SKIP ROPE NOT BREAKFAST:
-4 sessions per month (2 Fall sessions October & December 2010)
-October 6th - October 27th, 2010
- December 1st - December 22nd, 2010
-Wednesdays
-4:00-5:00p Ages 7 & up. (enrollment determines age-appropriate group)


Tween & Teen Boot Camp Fitness Training
Perfect fun, self-esteem building, vigorous fitness training program for adolescents who want to improve their current physical fitness level. Students learn how to build and tone muscles, increase lean body mass, burn fat, improve cardio-respiratory endurance, flexibility and agility through a variety of calethestics and obstacle courses taught by our personal youth fitness trainiers.

TWEEN & TEEN BOOT CAMP FITNESS TRAINING:
- 4 sessions per month (3 Fall sessions October, November & December 2010.)
-October 6th - 27th
-November 3rd - 17th
-December 1st - 22nd
-Wednesdays
-5:30-6:30p Tweens 9-13
-7:00-8:00p Teens 14-17

Palate Training Parent Support Group
Are you chasing your child around the house to get him or her to eating something? Is your child a peter-peter picky eater, refuse or demand foods, drink from a baby bottle past 1 year of age, have an erratic eating schedule, mood swings or irritable behavior at times. If so,  learning how to train your baby or child's palate can help you and your child have a happy, easier, less stressed lifestyle when it comes to feeding your family and little ones. Our program is designed to help resolve problem feeding and nutrition issues the cause stress and may be a threat to your child's growth and development. Our Pediatric Registered Dietitian will educate and give you the tools you need to feed your baby & or child right from the start!

INFANT/BABY/TODDLER PALATE-TRAINING PARENT SUPPORT GROUPS
-Meets once a month
- 45 minute sessions.
-September 30th, October 21st, November 18th & December 16th, 2010
-Thursdays
-9:30a-10:15a  Mom & baby 8-12 months
-10:30a-11:15a Mom & Toddler 2-5 years

Scout Troops/School Field Trips
Bring in the Troops! Want your girl, boy, brownie, daisy, cub scout troop or school class to learn how to eat right and be fit? Enroll them in our one-hour Nutrition Education and Youth Fitness training Class where they will learn and earn healthy eating and activity lifestlye iron-badges after completing a nutrition workshop taught by our pediatric/adolescent registered dietitian, that teaches the importantance of child and adolescent healthy daily eating and exercise through fun age-appropriate activites including games, puzzles, and a real body-conditioning physical fitness workout in our gym with our youth fitness trainers! Available for small groups up to 12 arranged by appointment. Must pre-register.

-Add Button/Bars here with links to the pages for:
- HEALTHY & FIT KIDS KLUB
- HAPPY, HEALTHY & FIT BIRTHDAY PARTIES
make them look colorful attractive and eye catching maybe characters with some flash so people will click on them and check it out!

-TUITION:
- Pre-payment is required and due in full upon registering for one or multiple programs and or  sessions.
- Average tuition cost per student per class ranges from $20.00 - $50.00 depending on the type and length of program being offered and are subject to change. Please arrive 10 minutes prior to your scheduled class time to help ensure full class time benefit to all of our students.

Nice big button here with link that says click here to "register online"

Join One Potato Two Tomato® in Albertson, NY today and sign up to learn how fun fitness and healthy lifestyle habits can transform the way your child thinks, plays, and lives. Choose the program that's right for your family, and register today. Our registered dietitians and youth fitness trainers will be happy to give you a tour and answer all of your questions. We're just a phone call away. Don't let another day pass by. Change your child's life today, and enjoy the benefits for years to come!