Kids Nutrition Education | Fitness and Youth Sports Conditioning | Nutrition Counseling and Weight Management for Kids/Teens

Teens 13-19 years

Just 2B Fit© Personal Training & Youth Sports Conditioning

Ages: 13-19

Type: Personal fitness training for weight management and/or youth sports conditioning

Length: Monthly. Minimum of 4 week session enrollment. 55 minute sessions meet 1 or 2 times per week by appointment

1 Trainer to 1 - 2 students per training session

Day: varies hours arranged by appointment.

See our schedule page for days & times

Description: This private, personal training and physical fitness program is perfect for adolescents who need encouragement to move more daily and adopt or continue healthy exercise habits. Participants learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility. As a result of overall body conditioning and and increasing their physical fitness levels on a regular consistent basis, most of the Teens in this program have attested to benefiting from any or all of the following:

  • An increase in personal self-esteem & Confidence.
  • Ability to "Make the Team" & participate in peer group youth sports
  • Lose &/or maintain their weight by increasing their body's metabolism & ability to burn excess calories.
  • Increased overall body-tone and feeling more comfortable in their appearance and clothes
  • Increased concentration & energy levels in school
  • Decrease in mood swings
  • Drinking more water
  • Improve and maintain Blood pressure & Blood sugar/glucose levels (when checked & monitored by the registered dietitian their physician/pediatrician)
  • Decreased Stress and Anxiety levels associated with peer pressure, school, work & family living environments.
  • Develop better and more "restful" sleep patterns overtime
  • Decreases in preferences for junk food, sweets and in between meal snacking/grazing at times
  • Pay more attention to what they are eating and drinking and become more interested in learning about & improving these habits as well, if they haven't begun doing so, already.

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Private/Individual Nutrition Education Consultations and Follow-Up Visits.

Adolescents/Teens

Hours & days arranged by appointment

Initial Consultations: 1 hour. Follow-Up Visits: 1/2 hour.

Description of Nutrition Services For Adolescents/Teens:

  • Private & Confidential Weight Management: (Loss, Gain &/or Maintenance)
  • Overweight, Underweight & Healthy Weight Tween & Teen Nutrition Evaluations & Education
  • Tween & Teen Vegetarian Meal Planning
  • Balanced Healthy Meal Planning & Healthy Menus
  • Gastrointestinal Disorders
  • Cardiac Disease: (High Cholesterol, Triglycerides & other Dyslipidemias)
  • Diabetes: (Hyper & Hypoglycemia)
  • Macro & Micro Nutrient deficiencies (Protein, Iron, Calcium etc.)

See our "nutrition service" page for more private programs and details

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