Teens 13-19 years
- Just 2B Fit Personal Training & Youth Sports Conditioning
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Private/individual Nutrition Counseling & Weight Management
Just 2B Fit© Personal Training & Youth Sports Conditioning
Ages: 13-19
Type: Personal fitness training for weight management and/or youth sports conditioning
Length: Monthly. Minimum of 4 week session enrollment. 55 minute sessions meet 1 or 2 times per week by appointment
1 Trainer to 1 - 2 students per training session
Day: varies hours arranged by appointment.
Description: This private, personal training and physical fitness program is perfect for adolescents who need encouragement to move more daily and adopt or continue healthy exercise habits. Participants learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility. As a result of overall body conditioning and and increasing their physical fitness levels on a regular consistent basis. Increased overall body-tone and feeling more comfortable in their appearance and clothes
Private/Individual Nutrition Education Consultations and Follow-Up Visits.
Adolescents/Teens
Hours & days arranged by appointment
Initial Consultations: 1 hour. Follow-Up Visits: 1/2 hour.
Description of Nutrition Services For Adolescents/Teens:
- Private & Confidential Weight Management: (Loss, Gain &/or Maintenance)
- Overweight, Underweight & Healthy Weight Tween & Teen Nutrition Evaluations & Education
- Tween & Teen Vegetarian Meal Planning
- Balanced Healthy Meal Planning & Healthy Menus
- Gastrointestinal Disorders
- Cardiac Disease: (High Cholesterol, Triglycerides & other Dyslipidemias)
- Diabetes: (Hyper & Hypoglycemia)
- Macro & Micro Nutrient deficiencies (Protein, Iron, Calcium etc.)
See our "nutrition service" page for more private programs and details
